Look for products with a minimal list of unnecessary additives and fillers. Shopping for a hair, nails, and skin supplement can be overwhelming. How to choose hair, nails, and skin supplements Many also provide objective measures of trust, like third-party certifications. Trustworthiness: We also chose products only from medically credible companies that follow industry best standards.User reviews: All the vitamins on this list have mostly favorable customer reviews.Price: We included supplements to fit a wide range of budgets. Ingredients: We aimed to include several options that are free from potentially unwanted ingredients like artificial flavors or sweeteners, certain allergens, and additives and preservatives.These products meet the allowable health claims and labeling requirements of the Food and Drug Administration (FDA), and they’re manufactured in facilities that adhere to current good manufacturing practices (CGMPs). Vetting: All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria: Nature’s Bounty products are made in facilities that are third-party certified by USP and Specialized Technology Resources to ensure high quality manufacturing practices. It may also help with repigmentation of graying hair, but research on this effect is limited, and what’s available measures the results of only high doses. Para-aminobenzoic acid (PABA), or vitamin B10, is also included and can help absorb UVB rays that are associated with sunburn and DNA damage. Other notable ingredients are collagen, a protein important for skin elasticity and nail health, and zinc, an important mineral that supports collagen production and may help treat acne, though more research is needed.Īlso included is hyaluronic acid, which has been shown to help boost skin moisture. This product also contains vitamin D, which may be beneficial for acne. This product is a great option if you’re looking for a multivitamin that’s formulated to provide the Recommended Dietary Allowance (RDA) for essential nutrients along with specific nutrients to support healthy hair, skin, and nails.Īmong the many vitamins included in this supplement is vitamin A, which can aid in collagen production. However, if you have concerns about your nutritional intake and wish to ensure your hair, nails, and skin receive optimal support, our team of nutritionists has curated a selection of top quality multivitamins and individual supplements designed to promote overall well-being, including the health of your hair, nails, and skin. It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements. While these are commonly found in a balanced diet, some people - such as those with specific dietary restrictions or unique needs - may require more. Healthy hair, nails, and skin require sufficient levels of nutrients, including vitamins A, D, and E.
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